Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Canned Pinto Beans with Liquids
Weight per 100 calories
Toasted Sunflower Seeds
16g
Canned Pinto Beans with Liquids
122g
Toasted Sunflower Seeds have 7.5 times more energy per 100g than Canned Pinto Beans with Liquids. It has very high energy density when compared to other foods. Canned Pinto Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Canned Pinto Beans with Liquids?
Toasted Sunflower Seeds VS Canned Pinto Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Canned Pinto Beans with Liquids?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Canned Pinto Beans with Liquids:
100 calories of Toasted Sunflower Seeds have 2.4 times more Vitamin B2, 2.1 times more Vitamin B3, 6.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Pinto Beans with Liquids.
Both Toasted Sunflower Seeds and Canned Pinto Beans with Liquids provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin B2
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Pinto Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Canned Pinto Beans with Liquids:
100 calories of Toasted Sunflower Seeds have 1.5 times more Copper, 1.7 times more Phosphorus and 1.3 times more Zinc than Canned Pinto Beans with Liquids.
While 100 kcal of Canned Pinto Beans Solids and Liquids contain 6.2 times more Calcium, 1.6 times more Iron, 1.9 times more Magnesium, 4.2 times more Potassium, 674.4 times more Sodium and 590.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Pinto Beans with Liquids contain similar levels of Manganese per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 13.4 times more Fat, 6.4 times more Saturated Fat and 57.6 times more Omega 6 than Canned Pinto Beans with Liquids.
While 100 kcal of Canned Pinto Beans Solids and Liquids contain 11.3 times more Omega 3, 5.6 times more Carbohydrate, 3 times more Fiber and 2 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Pinto Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Canned Pinto Beans with Liquids provide inadequate amounts of Omega 6