Nutrient Comparison: Toasted Sunflower Seeds VS Beet Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Beet Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Beet Greens:
- 14 ounces of Toasted Sunflower Seeds have 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 10.5 times more Vitamin B3, 28.2 times more Vitamin B5, 7.6 times more Vitamin B6 and 15.9 times more Vitamin B9 than Beet Greens.
- While 14 oz of Raw Beet Greens contain more Vitamin A and 21.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Beet Greens:
- 14 ounces of Toasted Sunflower Seeds have 9.6 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium, 5.4 times more Manganese, 28.2 times more Phosphorus and 13.9 times more Zinc than Beet Greens.
- While 14 oz of Raw Beet Greens contain 2.1 times more Calcium, 1.6 times more Potassium, 75.3 times more Sodium and 91 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 28.1 times more Energy, 436.9 times more Fat, 297.7 times more Saturated Fat, 19.8 times more Omega 3, 912 times more Omega 6, 4.8 times more Carbohydrate, 3.1 times more Fiber and 7.8 times more Protein than Beet Greens.
- 14 ounces of Beet Greens provide inadequate amounts of Energy, Omega 3 and Omega 6