Nutrient Comparison: Toasted Sunflower Seeds VS Canned Beets with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Canned Beets with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Canned Beets with Liquids and Salt:
- 14 ounces of Toasted Sunflower Seeds have 32.5 times more Vitamin B1, 7.5 times more Vitamin B2, 27.8 times more Vitamin B3, 47.1 times more Vitamin B5, 14.6 times more Vitamin B6 and 8.2 times more Vitamin B9 than Canned Beets with Liquids and Salt.
- While 14 oz of Canned Beets Solids and Liquids with Salt contain 2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Canned Beets Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Canned Beets with Liquids and Salt:
- 14 ounces of Toasted Sunflower Seeds have 3.2 times more Calcium, 42.7 times more Copper, 9.3 times more Iron, 7.2 times more Magnesium, 5.1 times more Manganese, 77.2 times more Phosphorus, 3.1 times more Potassium and 15.6 times more Zinc than Canned Beets with Liquids and Salt.
- While 14 oz of Canned Beets Solids and Liquids with Salt contain 47.7 times more Sodium and 91.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Canned Beets with Liquids and Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 20.6 times more Energy, 631.1 times more Fat, 541.2 times more Saturated Fat, 39.5 times more Omega 3, 1625.7 times more Omega 6, 2.9 times more Carbohydrate, 9.6 times more Fiber and 23.6 times more Protein than Canned Beets with Liquids and Salt.
- 14 ounces of Canned Beets with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein