Nutrient Comparison: Toasted Sunflower Seeds VS Cereal Coffee Substitute per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Cereal Coffee Substitute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Cereal Coffee Substitute:
- 14 ounces of Toasted Sunflower Seeds have 3 times more Vitamin B2, 5 times more Vitamin B5 and 4.6 times more Vitamin B9 than Cereal Coffee Substitute.
- While 14 oz of Cereal Coffee Substitute Powder contain 1.3 times more Vitamin B1 and 4.2 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cereal Coffee Substitute provide similar amounts of Vitamin B6 per 14 ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Cereal Coffee Substitute Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Cereal Coffee Substitute:
- 14 ounces of Toasted Sunflower Seeds have 8.8 times more Copper, 1.5 times more Iron, 1.9 times more Manganese, 2 times more Phosphorus and 10.4 times more Zinc than Cereal Coffee Substitute.
- While 14 oz of Cereal Coffee Substitute Powder contain 1.9 times more Magnesium, 5 times more Potassium and 27.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cereal Coffee Substitute contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.7 times more Energy, 22.5 times more Fat, 9.9 times more Saturated Fat, 33 times more Omega 6 and 2.9 times more Protein than Cereal Coffee Substitute.
- While 14 oz of Cereal Coffee Substitute Powder contain 3.8 times more Carbohydrate and 2 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cereal Coffee Substitute offer comparable quantities of Omega 3 per 14 ounces.