Nutrient Comparison: Toasted Sunflower Seeds VS Cereal Coffee Substitute per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Cereal Coffee Substitute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Cereal Coffee Substitute:
- 5 ounces of Toasted Sunflower Seeds have 3 times more Vitamin B2, 5 times more Vitamin B5 and 4.6 times more Vitamin B9 than Cereal Coffee Substitute.
- While 5 oz of Cereal Coffee Substitute Powder contain 1.3 times more Vitamin B1 and 4.2 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cereal Coffee Substitute provide similar amounts of Vitamin B6 per five ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Cereal Coffee Substitute Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Cereal Coffee Substitute:
- 5 ounces of Toasted Sunflower Seeds have 8.8 times more Copper, 1.5 times more Iron, 1.9 times more Manganese, 2 times more Phosphorus and 10.4 times more Zinc than Cereal Coffee Substitute.
- While 5 oz of Cereal Coffee Substitute Powder contain 1.9 times more Magnesium, 5 times more Potassium and 27.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cereal Coffee Substitute contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.7 times more Energy, 22.5 times more Fat, 9.9 times more Saturated Fat, 33 times more Omega 6 and 2.9 times more Protein than Cereal Coffee Substitute.
- While 5 oz of Cereal Coffee Substitute Powder contain 3.8 times more Carbohydrate and 2 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cereal Coffee Substitute offer comparable quantities of Omega 3 per five ounces.