Nutrient Comparison: Toasted Sunflower Seeds VS Cranberry Juice Cocktail per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Cranberry Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Cranberry Juice Cocktail:
- 14 ounces of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, 167.9 times more Vitamin B3, 147.1 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
- While 14 oz of Cranberry Juice Cocktail contain 23.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Cranberry Juice Cocktail:
- 14 ounces of Toasted Sunflower Seeds have 19 times more Calcium, 122.3 times more Copper, 170.3 times more Iron, 129 times more Magnesium, 35.2 times more Manganese, 1158 times more Phosphorus, 25.8 times more Potassium and 265 times more Zinc than Cranberry Juice Cocktail.
- While 14 oz of Cranberry Juice Cocktail contain 87.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Cranberry Juice Cocktail lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 11.9 times more Energy, 167.1 times more Fat, 1.7 times more Carbohydrate and more Protein than Cranberry Juice Cocktail.
- 14 ounces of Cranberry Juice Cocktail provide inadequate amounts of Energy and Protein