Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Cranberry Juice Cocktail
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Cranberry Juice Cocktail
577g
Toasted Sunflower Seeds have 11.9 times more energy per 100g than Cranberry Juice Cocktail. It has very high energy density when compared to other foods. Cranberry Juice Cocktail having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cranberry Juice Cocktail?
Toasted Sunflower Seeds VS Cranberry Juice Cocktail Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cranberry Juice Cocktail?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Cranberry Juice Cocktail:
300 calories of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, 14.1 times more Vitamin B3, 12.4 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
While 300 kcal of Cranberry Juice Cocktail contain 284.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Cranberry Juice Cocktail:
300 calories of Toasted Sunflower Seeds have 10.3 times more Copper, 14.3 times more Iron, 10.8 times more Magnesium, 3 times more Manganese, 97.3 times more Phosphorus, 2.2 times more Potassium and 22.3 times more Zinc than Cranberry Juice Cocktail.
While 300 kcal of Cranberry Juice Cocktail contain 1040.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
300 calories of Cranberry Juice Cocktail lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Cranberry Juice Cocktail lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 14 times more Fat and more Protein than Cranberry Juice Cocktail.
While 300 kcal of Cranberry Juice Cocktail contain 7.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cranberry Juice Cocktail offer comparable quantities of Energy per 300 calories.
300 calories of Cranberry Juice Cocktail provide inadequate amounts of Protein