Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Cranberry Juice Cocktail
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Cranberry Juice Cocktail
962g
Toasted Sunflower Seeds have 11.9 times more energy per 100g than Cranberry Juice Cocktail. It has very high energy density when compared to other foods. Cranberry Juice Cocktail having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cranberry Juice Cocktail?
Toasted Sunflower Seeds VS Cranberry Juice Cocktail Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cranberry Juice Cocktail?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Cranberry Juice Cocktail:
500 calories of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, 14.1 times more Vitamin B3, 12.4 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
While 500 kcal of Cranberry Juice Cocktail contain 284.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Cranberry Juice Cocktail:
500 calories of Toasted Sunflower Seeds have 10.3 times more Copper, 14.3 times more Iron, 10.8 times more Magnesium, 3 times more Manganese, 97.3 times more Phosphorus, 2.2 times more Potassium and 22.3 times more Zinc than Cranberry Juice Cocktail.
While 500 kcal of Cranberry Juice Cocktail contain 1040.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
500 calories of Cranberry Juice Cocktail lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Cranberry Juice Cocktail lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 14 times more Fat and more Protein than Cranberry Juice Cocktail.
While 500 kcal of Cranberry Juice Cocktail contain 7.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cranberry Juice Cocktail offer comparable quantities of Energy per 500 calories.
500 calories of Cranberry Juice Cocktail provide inadequate amounts of Protein