Nutrient Comparison: Toasted Sunflower Seeds VS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
- 14 ounces of Toasted Sunflower Seeds have 16.3 times more Vitamin B1, 4.8 times more Vitamin B2, 20 times more Vitamin B3, 16.1 times more Vitamin B6 and 59.5 times more Vitamin B9 than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- While 14 oz of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 19.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
- 14 ounces of Toasted Sunflower Seeds have 14.3 times more Calcium, 203.8 times more Copper, 170.3 times more Iron, 64.5 times more Magnesium, 81.3 times more Manganese, 386 times more Phosphorus, 35.1 times more Potassium and 132.5 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- While 14 oz of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 88 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 12.6 times more Energy, 5680 times more Fat, 5953 times more Saturated Fat, 1.7 times more Carbohydrate, 19.2 times more Fiber and 78.2 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- 14 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein