Nutrient Comparison: Toasted Sunflower Seeds VS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
- 1 pound of Toasted Sunflower Seeds has 16.3 times more Vitamin B1, 4.8 times more Vitamin B2, 20 times more Vitamin B3, 16.1 times more Vitamin B6 and 59.5 times more Vitamin B9 than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- While 1 lb of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contains 19.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
- 1 pound of Toasted Sunflower Seeds has 14.3 times more Calcium, 203.8 times more Copper, 170.3 times more Iron, 64.5 times more Magnesium, 81.3 times more Manganese, 386 times more Phosphorus, 35.1 times more Potassium and 132.5 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- While 1 lb of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contains 88 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 12.6 times more Energy, 5680 times more Fat, 5953 times more Saturated Fat, 1.7 times more Carbohydrate, 19.2 times more Fiber and 78.2 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- 1 pound of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein