Nutrient Comparison: Toasted Sunflower Seeds VS French Vanilla Cafe Instant Coffee KRAFT per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of French Vanilla Cafe Instant Coffee KRAFT to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs French Vanilla Cafe Instant Coffee KRAFT:
- Both Toasted Sunflower Seed Kernels no Salt and French Vanilla Cafe Instant Coffee KRAFT have similar amounts of vitamins per 1 lb
- Both Toasted Sunflower Seed Kernels no Salt as well as French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs French Vanilla Cafe Instant Coffee KRAFT:
- 1 pound of Toasted Sunflower Seeds has 4.8 times more Calcium, 20.6 times more Iron and 5.7 times more Phosphorus than French Vanilla Cafe Instant Coffee KRAFT.
- While 1 lb of French Vanilla Cafe Instant Coffee KRAFT contains 133 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and French Vanilla Cafe Instant Coffee KRAFT contain similar levels of Potassium per one pound.
- 1 pound of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 1.3 times more Energy, 3 times more Fat, 1.3 times more Saturated Fat, 8.2 times more Fiber and 6.9 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
- While 1 lb of French Vanilla Cafe Instant Coffee KRAFT contains 3.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.