Nutrient Comparison: Toasted Sunflower Seeds VS French Vanilla Cafe Instant Coffee KRAFT per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of French Vanilla Cafe Instant Coffee KRAFT to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs French Vanilla Cafe Instant Coffee KRAFT:
- Both Toasted Sunflower Seed Kernels no Salt and French Vanilla Cafe Instant Coffee KRAFT have similar amounts of vitamins per 5 oz
- Both Toasted Sunflower Seed Kernels no Salt as well as French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs French Vanilla Cafe Instant Coffee KRAFT:
- 5 ounces of Toasted Sunflower Seeds have 4.8 times more Calcium, 20.6 times more Iron and 5.7 times more Phosphorus than French Vanilla Cafe Instant Coffee KRAFT.
- While 5 oz of French Vanilla Cafe Instant Coffee KRAFT contain 133 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and French Vanilla Cafe Instant Coffee KRAFT contain similar levels of Potassium per five ounces.
- 5 ounces of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.3 times more Energy, 3 times more Fat, 1.3 times more Saturated Fat, 8.2 times more Fiber and 6.9 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
- While 5 oz of French Vanilla Cafe Instant Coffee KRAFT contain 3.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.