Nutrient Comparison: Toasted Sunflower Seeds VS French Vanilla Cafe Instant Coffee KRAFT per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of French Vanilla Cafe Instant Coffee KRAFT to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs French Vanilla Cafe Instant Coffee KRAFT:
- Both Toasted Sunflower Seed Kernels no Salt and French Vanilla Cafe Instant Coffee KRAFT have similar amounts of vitamins per 100 g
- Both Toasted Sunflower Seed Kernels no Salt as well as French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs French Vanilla Cafe Instant Coffee KRAFT:
- 100 grams of Toasted Sunflower Seeds have 4.8 times more Calcium, 20.6 times more Iron and 5.7 times more Phosphorus than French Vanilla Cafe Instant Coffee KRAFT.
- While 100 g of French Vanilla Cafe Instant Coffee KRAFT contain 133 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and French Vanilla Cafe Instant Coffee KRAFT contain similar levels of Potassium per 100 grams.
- 100 grams of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 1.3 times more Energy, 3 times more Fat, 1.3 times more Saturated Fat, 8.2 times more Fiber and 6.9 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
- While 100 g of French Vanilla Cafe Instant Coffee KRAFT contain 3.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.