Nutrient Comparison: Toasted Sunflower Seeds VS Orange Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Orange Juice Drink:
- 14 ounces of Toasted Sunflower Seeds have 117.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 59.5 times more Vitamin B9 than Orange Juice Drink.
- While 14 oz of Orange Juice Drink contain 1.5 times more Vitamin B2 and 10.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Orange Juice Drink provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Orange Juice Drink have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Orange Juice Drink have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Orange Juice Drink:
- 14 ounces of Toasted Sunflower Seeds have 28.5 times more Calcium, 101.9 times more Copper, 61.9 times more Iron, 43 times more Magnesium, 302 times more Manganese, 289.5 times more Phosphorus, 11.7 times more Potassium and 265 times more Zinc than Orange Juice Drink.
- While 14 oz of Orange Juice Drink contain 86.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Orange Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 11.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.5 times more Carbohydrate, 57.5 times more Fiber and 86.1 times more Protein than Orange Juice Drink.
- 14 ounces of Orange Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein