Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Orange Juice Drink
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Orange Juice Drink
556g
Toasted Sunflower Seeds have 11.5 times more energy per 100g than Orange Juice Drink. It has very high energy density when compared to other foods. Orange Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Orange Juice Drink?
Toasted Sunflower Seeds VS Orange Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Orange Juice Drink?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Orange Juice Drink:
300 calories of Toasted Sunflower Seeds have 10.3 times more Vitamin B5 and 5.2 times more Vitamin B9 than Orange Juice Drink.
While 300 kcal of Orange Juice Drink contain 13.4 times more Vitamin B1, 17.3 times more Vitamin B2, 13.7 times more Vitamin B3, 7.1 times more Vitamin B6 and 122.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Orange Juice Drink have insufficient amounts of Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Orange Juice Drink have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Orange Juice Drink:
300 calories of Toasted Sunflower Seeds have 8.9 times more Copper, 5.4 times more Iron, 3.8 times more Magnesium, 26.3 times more Manganese, 25.3 times more Phosphorus and 23.1 times more Zinc than Orange Juice Drink.
While 300 kcal of Orange Juice Drink contain 988.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Orange Juice Drink contain similar levels of Potassium per 300 calories.
300 calories of Orange Juice Drink lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Orange Juice Drink lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, 5 times more Fiber and 7.5 times more Protein than Orange Juice Drink.
While 300 kcal of Orange Juice Drink contain 7.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Orange Juice Drink offer comparable quantities of Energy per 300 calories.
300 calories of Orange Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Orange Juice Drink provide inadequate amounts of Omega 3 in 300 calories.