Comparing Nutrients in 300 calories Orange Juice DrinkVS Sunflower Seed Butter
Weight per 300 calories
Orange Juice Drink
556g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 11.4 times more energy per unit of mass than Orange Juice Drink, which is very high in comparison to other foods. Orange Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Orange Juice Drink or Sunflower Seed Butter?
Orange Juice Drink VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Orange Juice Drink or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Orange Juice Drink vs Sunflower Seed Butter:
300 calories of Orange Juice Drink have 81.9 times more Vitamin B1, 30.1 times more Vitamin B2, 8.5 times more Vitamin B3, 10.4 times more Vitamin B6 and 63.5 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin B5, 5.2 times more Vitamin B9 and 100.2 times more Vitamin E than Orange Juice Drink.
300 calories of Orange Juice Drink have insufficient amounts of Vitamin B9 and Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Orange Juice Drink as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Orange Juice Drink vs Sunflower Seed Butter:
300 calories of Orange Juice Drink have 1588.6 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 7.8 times more Copper, 3.3 times more Iron, 9.1 times more Magnesium, 25.9 times more Manganese, 14.6 times more Phosphorus, more Selenium and 21.4 times more Zinc than Orange Juice Drink.
Both Orange Juice Drink and Sunflower Seed Butter contain similar levels of Potassium per 300 calories.
300 calories of Orange Juice Drink lack sufficient amounts of Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Orange Juice Drink as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Orange Juice Drink have 6.6 times more Carbohydrate and 10.1 times more Sugars than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain more Fat, more Saturated Fat, more Omega 6, 2.5 times more Fiber and 7.6 times more Protein than Orange Juice Drink.
Both Orange Juice Drink and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Orange Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Orange Juice Drink as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.