Comparing Nutrients in 500 calories Orange Juice Drink VS Sunflower Seed Butter

Weight per 500 calories

• Orange Juice Drink: 926g
• Sunflower Seed Butter: 81g

Sunflower Seed Butter no Salt has 11.4 times more energy per unit of mass than Orange Juice Drink, which is very high in comparison to other foods. Orange Juice Drink having low energy density.

Discover which food has more nutrients per 500 calories - Orange Juice Drink or Sunflower Seed Butter?

Macros Ratio

	Protein	Fat	Carbs
Orange Juice Drink	1%	0%	99%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Orange Juice Drink	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	46% 44.7g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	12% 3.8g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.53% 0.041g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	46.4% 7.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 124g	14.5% 19g	130g per day for Men 19-50 years
Sugars	120% 86.7g	11.8% 8.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 8.5g	g per day for Men 19-50 years
Fiber	4.87% 1.85g	12% 4.6g	38g per day for Men 19-50 years
Protein	3.3% 1.85g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Orange Juice Drink	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	2.06% 18.5μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	293% 3.5mg	3.58% 0.043mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	306% 4mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	289% 46.3mg	34% 5.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.56mg	19% 0.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	356% 4.63mg	34.3% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.26% 37μg	48% 192μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	154% 139mg	2.43% 2.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.23% 0.19mg	124% 18.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange Juice Drink	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	1.85% 18.5mg	5.2% 52mg	1000mg per day for Men 19-50 years
Copper	18.5% 0.17mg	144% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	12.7% 507μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.7% 1mg	41.7% 3.34mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	60% 252mg	420mg per day for Men 19-50 years
Manganese	2.8% 0.065mg	73% 1.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.3% 37mg	77% 540mg	700mg per day for Men 19-50 years
Potassium	11.4% 389mg	13.7% 467mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	154% 84.6μg	55μg per day for Men 19-50 years
Sodium	1.23% 18.5mg	0.16% 2.43mg	1500mg per day for Men 19-50 years
Zinc	1.7% 0.19mg	36% 3.96mg	11mg per day for Men 19-50 years
Water	21.6% 798g	0.014% 0.5g	3700g per day for Men 19-50 years

Orange Juice Drink VS Sunflower Seed Butter Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Orange Juice Drink or Sunflower Seed Butter?

Lets compare vitamin content per 500 calories of Orange Juice Drink vs Sunflower Seed Butter:

• 500 calories of Orange Juice Drink have 81.9 times more Vitamin B1, 30.1 times more Vitamin B2, 8.5 times more Vitamin B3, 10.4 times more Vitamin B6 and 63.5 times more Vitamin C than Sunflower Seed Butter.
• While 500 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin B5, 5.2 times more Vitamin B9 and 100.2 times more Vitamin E than Orange Juice Drink.
• 500 calories of Orange Juice Drink have insufficient amounts of Vitamin B9 and Vitamin E
• 500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
• Both Orange Juice Drink as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Orange Juice Drink vs Sunflower Seed Butter:

• 500 calories of Orange Juice Drink have 1588.6 times more Water than Sunflower Seed Butter.
• While 500 kcal of Sunflower Seed Butter no Salt contain 7.8 times more Copper, 3.3 times more Iron, 9.1 times more Magnesium, 25.9 times more Manganese, 14.6 times more Phosphorus, more Selenium and 21.4 times more Zinc than Orange Juice Drink.
• Both Orange Juice Drink and Sunflower Seed Butter contain similar levels of Potassium per 500 calories.
• 500 calories of Orange Juice Drink lack sufficient amounts of Magnesium, Manganese, Phosphorus, Selenium and Zinc
• Both Orange Juice Drink as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Orange Juice Drink have 6.6 times more Carbohydrate and 10.1 times more Sugars than Sunflower Seed Butter.
• While 500 kcal of Sunflower Seed Butter no Salt contain more Fat, more Saturated Fat, more Omega 6, 2.5 times more Fiber and 7.6 times more Protein than Orange Juice Drink.
• Both Orange Juice Drink and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
• 500 calories of Orange Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
• Both Orange Juice Drink as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.