Nutrient Comparison: Orange Juice Drink VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Orange Juice Drink versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Orange Juice Drink vs Sunflower Seed Butter:
- 5 ounces of Orange Juice Drink have 7.2 times more Vitamin B1, 2.6 times more Vitamin B2 and 5.6 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B3, 19.5 times more Vitamin B5, 59.3 times more Vitamin B9 and 1144.5 times more Vitamin E than Orange Juice Drink.
- Both Orange Juice Drink and Sunflower Seed Butter provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Orange Juice Drink have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin E
- Both Orange Juice Drink as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Orange Juice Drink vs Sunflower Seed Butter:
- 5 ounces of Orange Juice Drink have 139 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 32 times more Calcium, 88.7 times more Copper, 37.5 times more Iron, 103.7 times more Magnesium, 296.1 times more Manganese, 166.5 times more Phosphorus, 13.7 times more Potassium, more Selenium and 244.5 times more Zinc than Orange Juice Drink.
- 5 ounces of Orange Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter no Salt contain 11.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.7 times more Carbohydrate, 28.5 times more Fiber and 86.4 times more Protein than Orange Juice Drink.
- Both Orange Juice Drink and Sunflower Seed Butter offer comparable quantities of Sugars per five ounces.
- 5 ounces of Orange Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein