Nutrient Comparison: Sunflower Seed Butter VS Snacks, granola bar, with coconut, chocolate coated per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Snacks, granola bar, with coconut, chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Snacks, granola bar, with coconut, chocolate coated:
- 5 ounces of Sunflower Seed Butter have 2 times more Vitamin B2, 16.1 times more Vitamin B3, 4.6 times more Vitamin B6, 26.3 times more Vitamin B9, 5.4 times more Vitamin C and 76.3 times more Vitamin E than Snacks, granola bar, with coconut, chocolate coated.
- While 5 oz of Snacks, granola bar, with coconut, chocolate coated contain 2.6 times more Vitamin B1 and more Vitamin B12 than Sunflower Seed Butter no Salt.
- 5 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- 5 ounces of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Snacks, granola bar, with coconut, chocolate coated:
- 5 ounces of Sunflower Seed Butter have 1.5 times more Calcium, 5 times more Copper, 2.4 times more Iron, 5.6 times more Magnesium, 4.3 times more Phosphorus, 2.3 times more Potassium, 6.4 times more Selenium and 4.2 times more Zinc than Snacks, granola bar, with coconut, chocolate coated.
- While 5 oz of Snacks, granola bar, with coconut, chocolate coated contain 50.7 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.7 times more Fat, more Omega 3, 3.1 times more Omega 6 and 3.3 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
- While 5 oz of Snacks, granola bar, with coconut, chocolate coated contain 4.9 times more Saturated Fat, 2.4 times more Carbohydrate and 3.3 times more Sugars than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, granola bar, with coconut, chocolate coated offer comparable quantities of Energy and Fiber per five ounces.
- 5 ounces of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3