Comparing Nutrients in 1 pound Sunflower Seed Butter VS Snacks, granola bar, with coconut, chocolate coated

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Snacks, granola bar, with coconut, chocolate coated	4%	55%	41%

Macro Nutrients

	Sunflower Seed Butter	Snacks, granola bar, with coconut, chocolate coated	Recommended Dietary Allowance
Energy	97% 2799kcal	83% 2409kcal	2900kcal per day for Men 19-50 years
Fat	258% 250g	151% 146g	97g per day for Men 19-50 years
Saturated Fat	66.3% 21.2g	322% 103g	32g per day for Men 19-50 years
Omega 3	14% 0.23g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	260% 44g	82.7% 14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.4% 106g	193% 250g	130g per day for Men 19-50 years
Sugars	66% 48g	214% 155g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 47.6g	NA	g per day for Men 19-50 years
Fiber	68% 26g	74% 28g	38g per day for Men 19-50 years
Protein	140% 78.4g	42% 23.6g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Snacks, granola bar, with coconut, chocolate coated	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	53% 0.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57% 0.74mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	191% 30.6mg	12% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	106% 5.3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	192% 2.5mg	42% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	269% 1075μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	13.2% 0.32μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.6% 12.2mg	2.5% 2.27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	692% 104mg	9.07% 1.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	5.3% 6.35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Snacks, granola bar, with coconut, chocolate coated	Recommended Dietary Allowance
Calcium	29% 290mg	19% 191mg	1000mg per day for Men 19-50 years
Copper	805% 7.24mg	161% 1.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	234% 18.7mg	99% 7.94mg	8mg per day for Men 19-50 years
Magnesium	336% 1411mg	60.5% 254mg	420mg per day for Men 19-50 years
Manganese	409% 9.4mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	432% 3021mg	100% 699mg	700mg per day for Men 19-50 years
Potassium	77% 2613mg	34% 1152mg	3400mg per day for Men 19-50 years
Selenium	861% 474μg	135% 74.4μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	46% 689mg	1500mg per day for Men 19-50 years
Zinc	202% 22mg	48.2% 5.3mg	11mg per day for Men 19-50 years
Water	0.076% 2.8g	0.75% 27.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Snacks, granola bar, with coconut, chocolate coated per 1 lb

Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Snacks, granola bar, with coconut, chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Snacks, granola bar, with coconut, chocolate coated:

• 1 pound of Sunflower Seed Butter has 2 times more Vitamin B2, 16.1 times more Vitamin B3, 4.6 times more Vitamin B6, 26.3 times more Vitamin B9, 5.4 times more Vitamin C and 76.3 times more Vitamin E than Snacks, granola bar, with coconut, chocolate coated.
• While 1 lb of Snacks, granola bar, with coconut, chocolate coated contains 2.6 times more Vitamin B1 and more Vitamin B12 than Sunflower Seed Butter no Salt.
• 1 pound of Sunflower Seed Butter have insufficient amounts of Vitamin B12
• 1 pound of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin C
• Both Sunflower Seed Butter no Salt as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Sunflower Seed Butter vs Snacks, granola bar, with coconut, chocolate coated:

• 1 pound of Sunflower Seed Butter has 1.5 times more Calcium, 5 times more Copper, 2.4 times more Iron, 5.6 times more Magnesium, 4.3 times more Phosphorus, 2.3 times more Potassium, 6.4 times more Selenium and 4.2 times more Zinc than Snacks, granola bar, with coconut, chocolate coated.
• While 1 lb of Snacks, granola bar, with coconut, chocolate coated contains 50.7 times more Sodium than Sunflower Seed Butter no Salt.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sunflower Seed Butter has 1.7 times more Fat, more Omega 3, 3.1 times more Omega 6 and 3.3 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
• While 1 lb of Snacks, granola bar, with coconut, chocolate coated contains 4.9 times more Saturated Fat, 2.4 times more Carbohydrate and 3.3 times more Sugars than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Snacks, granola bar, with coconut, chocolate coated offer comparable quantities of Energy and Fiber per one pound.
• 1 pound of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3