Nutrient Comparison: Toasted Sunflower Seeds VS Blueberries, canned, heavy syrup, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Blueberries, canned, heavy syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Blueberries, canned, heavy syrup, solids and liquids:
- 14 ounces of Toasted Sunflower Seeds have 9.6 times more Vitamin B1, 5.4 times more Vitamin B2, 37.2 times more Vitamin B3, 79.3 times more Vitamin B5, 22.4 times more Vitamin B6 and 119 times more Vitamin B9 than Blueberries, canned, heavy syrup, solids and liquids.
- 14 ounces of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Blueberries, canned, heavy syrup, solids and liquids:
- 14 ounces of Toasted Sunflower Seeds have 11.4 times more Calcium, 34.6 times more Copper, 20.6 times more Iron, 32.3 times more Magnesium, 10.4 times more Manganese, 115.8 times more Phosphorus, 12.3 times more Potassium and 75.7 times more Zinc than Blueberries, canned, heavy syrup, solids and liquids.
- While 14 oz of Blueberries, canned, heavy syrup, solids and liquids contain 76.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 7 times more Energy, 172.1 times more Fat, 220.5 times more Saturated Fat, 1.4 times more Omega 3, 434.8 times more Omega 6, 7.2 times more Fiber and 26.5 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
- Both Toasted Sunflower Seeds and Blueberries, canned, heavy syrup, solids and liquids offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 and Protein