Nutrient Comparison: Toasted Sunflower Seeds VS Blueberries, canned, heavy syrup, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Blueberries, canned, heavy syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Blueberries, canned, heavy syrup, solids and liquids:
- 5 ounces of Toasted Sunflower Seeds have 9.6 times more Vitamin B1, 5.4 times more Vitamin B2, 37.2 times more Vitamin B3, 79.3 times more Vitamin B5, 22.4 times more Vitamin B6 and 119 times more Vitamin B9 than Blueberries, canned, heavy syrup, solids and liquids.
- 5 ounces of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Blueberries, canned, heavy syrup, solids and liquids:
- 5 ounces of Toasted Sunflower Seeds have 11.4 times more Calcium, 34.6 times more Copper, 20.6 times more Iron, 32.3 times more Magnesium, 10.4 times more Manganese, 115.8 times more Phosphorus, 12.3 times more Potassium and 75.7 times more Zinc than Blueberries, canned, heavy syrup, solids and liquids.
- While 5 oz of Blueberries, canned, heavy syrup, solids and liquids contain 76.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 7 times more Energy, 172.1 times more Fat, 220.5 times more Saturated Fat, 1.4 times more Omega 3, 434.8 times more Omega 6, 7.2 times more Fiber and 26.5 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
- Both Toasted Sunflower Seeds and Blueberries, canned, heavy syrup, solids and liquids offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 and Protein