Nutrient Comparison: Blueberries, canned, heavy syrup, solids and liquids VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Blueberries, canned, heavy syrup, solids and liquids versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blueberries, canned, heavy syrup, solids and liquids vs Sunflower Seed Butter:
- 5 oz of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B1, 3.1 times more Vitamin B2, 59.7 times more Vitamin B3, 13.1 times more Vitamin B5, 15.3 times more Vitamin B6, 118.5 times more Vitamin B9, 2.5 times more Vitamin C and 60.2 times more Vitamin E than Blueberries, canned, heavy syrup, solids and liquids.
- 5 ounces of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Blueberries, canned, heavy syrup, solids and liquids as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blueberries, canned, heavy syrup, solids and liquids vs Sunflower Seed Butter:
- 5 ounces of Blueberries, canned, heavy syrup, solids and liquids have 123.8 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 12.8 times more Calcium, 30.1 times more Copper, 12.5 times more Iron, 77.8 times more Magnesium, 10.2 times more Manganese, 66.6 times more Phosphorus, 14.4 times more Potassium, 1044 times more Selenium and 69.9 times more Zinc than Blueberries, canned, heavy syrup, solids and liquids.
- 5 ounces of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blueberries, canned, heavy syrup, solids and liquids have 1.9 times more Sugars than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 7 times more Energy, 167.3 times more Fat, 173.3 times more Saturated Fat, 113.2 times more Omega 6, 3.6 times more Fiber and 26.6 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
- Both Blueberries, canned, heavy syrup, solids and liquids and Sunflower Seed Butter offer comparable quantities of Omega 3 and Carbohydrate per five ounces.
- 5 ounces of Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 and Protein