Nutrient Comparison: Sunflower Seed Butter VS Frozen Wild Blueberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Frozen Wild Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Frozen Wild Blueberries:
- 5 ounces of Sunflower Seed Butter have 1.8 times more Vitamin B1, 23.3 times more Vitamin B2, 11.1 times more Vitamin B3, 27.5 times more Vitamin B6, 1.6 times more Vitamin C and 88 times more Vitamin E than Frozen Wild Blueberries.
- 5 ounces of Frozen Wild Blueberries have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Frozen Wild Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Frozen Wild Blueberries:
- 5 ounces of Sunflower Seed Butter have 3.8 times more Calcium, 7.1 times more Iron, 44.4 times more Magnesium, 51.2 times more Phosphorus, 8.5 times more Potassium and 7.3 times more Zinc than Frozen Wild Blueberries.
- While 5 oz of Frozen Wild Blueberries contain 1.4 times more Manganese and 138.4 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of Frozen Wild Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 10.8 times more Energy, 345 times more Fat, 155.9 times more Saturated Fat, 1.7 times more Carbohydrate, 1.3 times more Fiber and more Protein than Frozen Wild Blueberries.
- While 5 oz of Frozen Wild Blueberries contain more Fructose than Sunflower Seed Butter no Salt.
- 5 ounces of Frozen Wild Blueberries provide inadequate amounts of Energy and Protein