Sunflower Seed Butter has 10.8 times more energy per 100g than Frozen Wild Blueberries. It has very high energy density when compared to other foods. Frozen Wild Blueberries having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Frozen Wild Blueberries?
Sunflower Seed Butter VS Frozen Wild Blueberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Frozen Wild Blueberries?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Frozen Wild Blueberries:
500 calories of Sunflower Seed Butter have 2.2 times more Vitamin B2, 2.5 times more Vitamin B6 and 8.1 times more Vitamin E than Frozen Wild Blueberries.
While 500 kcal of Frozen Wild Blueberries contain 6.1 times more Vitamin B1 and 6.8 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Frozen Wild Blueberries provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
500 calories of Frozen Wild Blueberries have insufficient amounts of Vitamin B2
Both Sunflower Seed Butter no Salt as well as Frozen Wild Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Frozen Wild Blueberries:
500 calories of Sunflower Seed Butter have 4.1 times more Magnesium and 4.7 times more Phosphorus than Frozen Wild Blueberries.
While 500 kcal of Frozen Wild Blueberries contain 2.9 times more Calcium, 1.5 times more Iron, 15 times more Manganese, 1.3 times more Potassium, 1.5 times more Zinc and 1498 times more Water than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 31.9 times more Fat, 14.4 times more Saturated Fat and more Protein than Frozen Wild Blueberries.
While 500 kcal of Frozen Wild Blueberries contain 6.4 times more Carbohydrate, more Fructose and 8.4 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Frozen Wild Blueberries offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Wild Blueberries provide inadequate amounts of Protein