Comparing Nutrients in 300 calories Blueberries, canned, heavy syrup, solids and liquidsVS Sunflower Seed Butter
Weight per 300 calories
Blueberries, canned, heavy syrup, solids and liquids
341g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 7 times more energy per unit of mass than Blueberries, canned, heavy syrup, solids and liquids, which is very high in comparison to other foods. Blueberries, canned, heavy syrup, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Blueberries, canned, heavy syrup, solids and liquids or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Blueberries, canned, heavy syrup, solids and liquids
Blueberries, Canned, Heavy Syrup, Solids And Liquids VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blueberries, canned, heavy syrup, solids and liquids or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Blueberries, canned, heavy syrup, solids and liquids vs Sunflower Seed Butter:
300 calories of Blueberries, canned, heavy syrup, solids and liquids have 4.5 times more Vitamin B1 and 2.3 times more Vitamin B2 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 8.5 times more Vitamin B3, 1.9 times more Vitamin B5, 2.2 times more Vitamin B6, 16.9 times more Vitamin B9 and 8.6 times more Vitamin E than Blueberries, canned, heavy syrup, solids and liquids.
300 calories of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3 and Vitamin B9
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Blueberries, canned, heavy syrup, solids and liquids as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blueberries, canned, heavy syrup, solids and liquids vs Sunflower Seed Butter:
300 calories of Blueberries, canned, heavy syrup, solids and liquids have 868.3 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 4.3 times more Copper, 1.8 times more Iron, 11.1 times more Magnesium, 1.5 times more Manganese, 9.5 times more Phosphorus, 2.1 times more Potassium, 148.9 times more Selenium and 10 times more Zinc than Blueberries, canned, heavy syrup, solids and liquids.
300 calories of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Blueberries, canned, heavy syrup, solids and liquids as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blueberries, canned, heavy syrup, solids and liquids have 8.1 times more Omega 3, 6.6 times more Carbohydrate, 13.6 times more Sugars and 2 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 23.9 times more Fat, 24.7 times more Saturated Fat, 16.1 times more Omega 6 and 3.8 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
Both Blueberries, canned, heavy syrup, solids and liquids and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 and Protein
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3