Nutrient Comparison: Toasted Sunflower Seeds VS Boysenberries, canned, heavy syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Boysenberries, canned, heavy syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Boysenberries, canned, heavy syrup:
- 14 ounces of Toasted Sunflower Seeds have 12.5 times more Vitamin B1, 9.8 times more Vitamin B2, 18.3 times more Vitamin B3, 53.9 times more Vitamin B5, 21.2 times more Vitamin B6 and 7 times more Vitamin B9 than Boysenberries, canned, heavy syrup.
- While 14 oz of Boysenberries, canned, heavy syrup contain 4.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Boysenberries, canned, heavy syrup:
- 14 ounces of Toasted Sunflower Seeds have 3.2 times more Calcium, 26.2 times more Copper, 15.8 times more Iron, 11.7 times more Magnesium, 8.5 times more Manganese, 115.8 times more Phosphorus, 5.5 times more Potassium and 27.9 times more Zinc than Boysenberries, canned, heavy syrup.
- While 14 oz of Boysenberries, canned, heavy syrup contain 76.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Boysenberries, canned, heavy syrup lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 7 times more Energy, 473.3 times more Fat, 1488.3 times more Saturated Fat, 3.4 times more Omega 3, 830.9 times more Omega 6, 4.4 times more Fiber and 17.4 times more Protein than Boysenberries, canned, heavy syrup.
- Both Toasted Sunflower Seeds and Boysenberries, canned, heavy syrup offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3, Omega 6 and Protein