Nutrient Comparison: Toasted Sunflower Seeds VS Boysenberries, canned, heavy syrup per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Boysenberries, canned, heavy syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Boysenberries, canned, heavy syrup:
- 1 pound of Toasted Sunflower Seeds has 12.5 times more Vitamin B1, 9.8 times more Vitamin B2, 18.3 times more Vitamin B3, 53.9 times more Vitamin B5, 21.2 times more Vitamin B6 and 7 times more Vitamin B9 than Boysenberries, canned, heavy syrup.
- While 1 lb of Boysenberries, canned, heavy syrup contains 4.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Boysenberries, canned, heavy syrup:
- 1 pound of Toasted Sunflower Seeds has 3.2 times more Calcium, 26.2 times more Copper, 15.8 times more Iron, 11.7 times more Magnesium, 8.5 times more Manganese, 115.8 times more Phosphorus, 5.5 times more Potassium and 27.9 times more Zinc than Boysenberries, canned, heavy syrup.
- While 1 lb of Boysenberries, canned, heavy syrup contains 76.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Boysenberries, canned, heavy syrup lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 7 times more Energy, 473.3 times more Fat, 1488.3 times more Saturated Fat, 3.4 times more Omega 3, 830.9 times more Omega 6, 4.4 times more Fiber and 17.4 times more Protein than Boysenberries, canned, heavy syrup.
- Both Toasted Sunflower Seeds and Boysenberries, canned, heavy syrup offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3, Omega 6 and Protein