Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Boysenberries, canned, heavy syrup
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Boysenberries, canned, heavy syrup
341g
Toasted Sunflower Seeds have 7 times more energy per 100g than Boysenberries, canned, heavy syrup. It has very high energy density when compared to other foods. Boysenberries, canned, heavy syrup having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boysenberries, canned, heavy syrup?
Toasted Sunflower Seeds VS Boysenberries, Canned, Heavy Syrup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boysenberries, canned, heavy syrup?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Boysenberries, canned, heavy syrup:
300 calories of Toasted Sunflower Seeds have 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B3, 7.7 times more Vitamin B5 and 3 times more Vitamin B6 than Boysenberries, canned, heavy syrup.
While 300 kcal of Boysenberries, canned, heavy syrup contain 31.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boysenberries, canned, heavy syrup provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
Both Toasted Sunflower Seed Kernels no Salt as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Boysenberries, canned, heavy syrup:
300 calories of Toasted Sunflower Seeds have 3.7 times more Copper, 2.3 times more Iron, 1.7 times more Magnesium, 1.2 times more Manganese, 16.5 times more Phosphorus and 4 times more Zinc than Boysenberries, canned, heavy syrup.
While 300 kcal of Boysenberries, canned, heavy syrup contain 2.2 times more Calcium, 1.3 times more Potassium and 536.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 67.3 times more Fat, 211.6 times more Saturated Fat, 118.1 times more Omega 6 and 2.5 times more Protein than Boysenberries, canned, heavy syrup.
While 300 kcal of Boysenberries, canned, heavy syrup contain 7.6 times more Carbohydrate and 1.6 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boysenberries, canned, heavy syrup offer comparable quantities of Energy per 300 calories.
300 calories of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3 in 300 calories.