Nutrient Comparison: Boysenberries, canned, heavy syrup VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Boysenberries, canned, heavy syrup versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boysenberries, canned, heavy syrup vs Sunflower Seed Butter:
- 1 pound of Boysenberries, canned, heavy syrup has 2.3 times more Vitamin C than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2 times more Vitamin B1, 5.6 times more Vitamin B2, 29.3 times more Vitamin B3, 8.9 times more Vitamin B5, 14.5 times more Vitamin B6 and 7 times more Vitamin B9 than Boysenberries, canned, heavy syrup.
- 1 pound of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
- Both Boysenberries, canned, heavy syrup as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boysenberries, canned, heavy syrup vs Sunflower Seed Butter:
- 1 pound of Boysenberries, canned, heavy syrup has 123 times more Water than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 3.6 times more Calcium, 22.8 times more Copper, 9.6 times more Iron, 28.3 times more Magnesium, 8.3 times more Manganese, 66.6 times more Phosphorus, 6.4 times more Potassium, 261 times more Selenium and 25.7 times more Zinc than Boysenberries, canned, heavy syrup.
- 1 pound of Boysenberries, canned, heavy syrup lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sunflower Seed Butter no Salt contains 7 times more Energy, 460 times more Fat, 1169.5 times more Saturated Fat, 2.2 times more Omega 3, 216.4 times more Omega 6, 2.2 times more Fiber and 17.5 times more Protein than Boysenberries, canned, heavy syrup.
- Both Boysenberries, canned, heavy syrup and Sunflower Seed Butter offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3, Omega 6 and Protein