Comparing Nutrients in 100 calories Boysenberries, canned, heavy syrupVS Sunflower Seed Butter
Weight per 100 calories
Boysenberries, canned, heavy syrup
114g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 7 times more energy per unit of mass than Boysenberries, canned, heavy syrup, which is very high in comparison to other foods. Boysenberries, canned, heavy syrup having average energy density.
Discover which food has more nutrients per 100 calories - Boysenberries, canned, heavy syrup or Sunflower Seed Butter?
Boysenberries, Canned, Heavy Syrup VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boysenberries, canned, heavy syrup or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Boysenberries, canned, heavy syrup vs Sunflower Seed Butter:
100 calories of Boysenberries, canned, heavy syrup have 3.4 times more Vitamin B1, 1.2 times more Vitamin B2 and 16.1 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4.2 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.1 times more Vitamin B6 than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boysenberries, canned, heavy syrup as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boysenberries, canned, heavy syrup vs Sunflower Seed Butter:
100 calories of Boysenberries, canned, heavy syrup have 2 times more Calcium and 862.4 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.3 times more Copper, 1.4 times more Iron, 4 times more Magnesium, 9.5 times more Phosphorus, 37.2 times more Selenium and 3.7 times more Zinc than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup and Sunflower Seed Butter contain similar levels of Manganese and Potassium per 100 calories.
100 calories of Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus, Selenium and Zinc
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boysenberries, canned, heavy syrup have 6.7 times more Carbohydrate and 3.2 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 65.6 times more Fat, 166.8 times more Saturated Fat, 30.9 times more Omega 6 and 2.5 times more Protein than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 6
Both Boysenberries, canned, heavy syrup as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.