Nutrient Comparison: Boysenberries, canned, heavy syrup VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Boysenberries, canned, heavy syrup versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boysenberries, canned, heavy syrup vs Sunflower Seed Butter:
- 100 grams of Boysenberries, canned, heavy syrup have 2.3 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2 times more Vitamin B1, 5.6 times more Vitamin B2, 29.3 times more Vitamin B3, 8.9 times more Vitamin B5, 14.5 times more Vitamin B6 and 7 times more Vitamin B9 than Boysenberries, canned, heavy syrup.
- 100 grams of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
- Both Boysenberries, canned, heavy syrup as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boysenberries, canned, heavy syrup vs Sunflower Seed Butter:
- 100 grams of Boysenberries, canned, heavy syrup have 123 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 3.6 times more Calcium, 22.8 times more Copper, 9.6 times more Iron, 28.3 times more Magnesium, 8.3 times more Manganese, 66.6 times more Phosphorus, 6.4 times more Potassium, 261 times more Selenium and 25.7 times more Zinc than Boysenberries, canned, heavy syrup.
- 100 grams of Boysenberries, canned, heavy syrup lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Sunflower Seed Butter no Salt contain 7 times more Energy, 460 times more Fat, 1169.5 times more Saturated Fat, 2.2 times more Omega 3, 216.4 times more Omega 6, 2.2 times more Fiber and 17.5 times more Protein than Boysenberries, canned, heavy syrup.
- Both Boysenberries, canned, heavy syrup and Sunflower Seed Butter offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3, Omega 6 and Protein