Nutrient Comparison: Toasted Sunflower Seeds VS Plain Chapati Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Plain Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Plain Chapati Bread:
- 14 ounces of Toasted Sunflower Seeds have 1.4 times more Vitamin B2, 12.2 times more Vitamin B5, 3 times more Vitamin B6 and 3.9 times more Vitamin B9 than Plain Chapati Bread.
- While 14 oz of Commercially Prepared Plain Chapati Bread contain 1.7 times more Vitamin B1 and 1.6 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Plain Chapati Bread:
- 14 ounces of Toasted Sunflower Seeds have 7.3 times more Copper, 2.3 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese, 6.3 times more Phosphorus, 1.8 times more Potassium and 3.4 times more Zinc than Plain Chapati Bread.
- While 14 oz of Commercially Prepared Plain Chapati Bread contain 1.6 times more Calcium and 136.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 2.1 times more Energy, 7.6 times more Fat, 3 times more Saturated Fat, 36.9 times more Omega 6, 2.3 times more Fiber and 1.5 times more Protein than Plain Chapati Bread.
- While 14 oz of Commercially Prepared Plain Chapati Bread contain 1.7 times more Omega 3 and 2.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.