Nutrient Comparison: Toasted Sunflower Seeds VS Plain Chapati Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Plain Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Plain Chapati Bread:
- 1 kilogram of Toasted Sunflower Seeds has 1.4 times more Vitamin B2, 12.2 times more Vitamin B5, 3 times more Vitamin B6 and 3.9 times more Vitamin B9 than Plain Chapati Bread.
- While 1 kg of Commercially Prepared Plain Chapati Bread contains 1.7 times more Vitamin B1 and 1.6 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Plain Chapati Bread:
- 1 kilogram of Toasted Sunflower Seeds has 7.3 times more Copper, 2.3 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese, 6.3 times more Phosphorus, 1.8 times more Potassium and 3.4 times more Zinc than Plain Chapati Bread.
- While 1 kg of Commercially Prepared Plain Chapati Bread contains 1.6 times more Calcium and 136.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 2.1 times more Energy, 7.6 times more Fat, 3 times more Saturated Fat, 36.9 times more Omega 6, 2.3 times more Fiber and 1.5 times more Protein than Plain Chapati Bread.
- While 1 kg of Commercially Prepared Plain Chapati Bread contains 1.7 times more Omega 3 and 2.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.