Nutrient Comparison: Toasted Sunflower Seeds VS Cinnamon Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Cinnamon Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Cinnamon Bread:
- 14 ounces of Toasted Sunflower Seeds have 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 29.8 times more Vitamin B6 and 4.3 times more Vitamin B9 than Cinnamon Bread.
- While 14 oz of Cinnamon Bread contain more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cinnamon Bread provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Toasted Sunflower Seed Kernels no Salt as well as Cinnamon Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Cinnamon Bread:
- 14 ounces of Toasted Sunflower Seeds have 28.7 times more Copper, 2.7 times more Iron, 11.7 times more Magnesium, 20.3 times more Phosphorus, 6.6 times more Potassium and 10.8 times more Zinc than Cinnamon Bread.
- While 14 oz of Cinnamon Bread contain 129.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cinnamon Bread contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 2.4 times more Energy, 10.7 times more Fat, more Saturated Fat, 12 times more Omega 6, 3.3 times more Fiber and 2.4 times more Protein than Cinnamon Bread.
- While 14 oz of Cinnamon Bread contain 5.1 times more Omega 3 and 2.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.