Nutrient Comparison: Toasted Sunflower Seeds VS Cinnamon Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Cinnamon Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Cinnamon Bread:
- 1 pound of Toasted Sunflower Seeds has 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 29.8 times more Vitamin B6 and 4.3 times more Vitamin B9 than Cinnamon Bread.
- While 1 lb of Cinnamon Bread contains more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cinnamon Bread provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Toasted Sunflower Seed Kernels no Salt as well as Cinnamon Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Cinnamon Bread:
- 1 pound of Toasted Sunflower Seeds has 28.7 times more Copper, 2.7 times more Iron, 11.7 times more Magnesium, 20.3 times more Phosphorus, 6.6 times more Potassium and 10.8 times more Zinc than Cinnamon Bread.
- While 1 lb of Cinnamon Bread contains 129.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cinnamon Bread contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 2.4 times more Energy, 10.7 times more Fat, more Saturated Fat, 12 times more Omega 6, 3.3 times more Fiber and 2.4 times more Protein than Cinnamon Bread.
- While 1 lb of Cinnamon Bread contains 5.1 times more Omega 3 and 2.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.