Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Cinnamon Bread
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Cinnamon Bread
198g
Toasted Sunflower Seeds have 2.4 times more energy per 100g than Cinnamon Bread. It has very high energy density when compared to other foods. Cinnamon Bread having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cinnamon Bread?
Toasted Sunflower Seeds VS Cinnamon Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cinnamon Bread?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Cinnamon Bread:
500 calories of Toasted Sunflower Seeds have 12.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cinnamon Bread.
While 500 kcal of Cinnamon Bread contain 2.4 times more Vitamin B1 and 1.6 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cinnamon Bread provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cinnamon Bread have insufficient amounts of Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Cinnamon Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Cinnamon Bread:
500 calories of Toasted Sunflower Seeds have 11.7 times more Copper, 4.8 times more Magnesium, 8.3 times more Phosphorus, 2.7 times more Potassium and 4.4 times more Zinc than Cinnamon Bread.
While 500 kcal of Cinnamon Bread contain 3 times more Calcium and 316.4 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cinnamon Bread contain similar levels of Iron per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Cinnamon Bread lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 4.4 times more Fat, more Saturated Fat, 4.9 times more Omega 6 and 1.3 times more Fiber than Cinnamon Bread.
While 500 kcal of Cinnamon Bread contain 12.5 times more Omega 3 and 5.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cinnamon Bread offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3