Nutrient Comparison: Toasted Sunflower Seeds VS Wheat Reduced-calorie Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Wheat Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Wheat Reduced-calorie Bread:
- 14 ounces of Toasted Sunflower Seeds have 2 times more Vitamin B2, 13.4 times more Vitamin B6 and 2.6 times more Vitamin B9 than Wheat Reduced-calorie Bread.
- Both Toasted Sunflower Seeds and Wheat Reduced-calorie Bread provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Wheat Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Wheat Reduced-calorie Bread:
- 14 ounces of Toasted Sunflower Seeds have 10.7 times more Copper, 2.3 times more Iron, 3 times more Magnesium, 1.7 times more Manganese, 7.8 times more Phosphorus, 3.3 times more Potassium and 3.9 times more Zinc than Wheat Reduced-calorie Bread.
- While 14 oz of Wheat Reduced-calorie Bread contain 2.9 times more Calcium and 110.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 2.9 times more Energy, 19.5 times more Fat, 7.1 times more Saturated Fat, 34 times more Omega 6 and 1.3 times more Protein than Wheat Reduced-calorie Bread.
- While 14 oz of Wheat Reduced-calorie Bread contain 2.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Wheat Reduced-calorie Bread offer comparable quantities of Omega 3 and Fiber per 14 ounces.