Nutrient Comparison: Wheat Reduced-calorie Bread VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat Reduced-calorie Bread versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat Reduced-calorie Bread vs Sunflower Seed Butter:
- 14 ounces of Wheat Reduced-calorie Bread have 6.6 times more Vitamin B1 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B3, 9.2 times more Vitamin B6, 2.6 times more Vitamin B9, 27 times more Vitamin C and 95.4 times more Vitamin E than Wheat Reduced-calorie Bread.
- Both Wheat Reduced-calorie Bread and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin C and Vitamin E
- Both Wheat Reduced-calorie Bread as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Wheat Reduced-calorie Bread vs Sunflower Seed Butter:
- 14 ounces of Wheat Reduced-calorie Bread have 2.5 times more Calcium and 110.7 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 9.3 times more Copper, 1.4 times more Iron, 7.2 times more Magnesium, 1.7 times more Manganese, 4.5 times more Phosphorus, 3.8 times more Potassium, 3.4 times more Selenium and 3.6 times more Zinc than Wheat Reduced-calorie Bread.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat Reduced-calorie Bread have 1.8 times more Omega 3, 1.8 times more Carbohydrate, more Fructose and 1.9 times more Fiber than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.8 times more Energy, 18.9 times more Fat, 5.6 times more Saturated Fat, 8.9 times more Omega 6, 2.8 times more Sugars and 1.3 times more Protein than Wheat Reduced-calorie Bread.