Sunflower Seed Butter no Salt has 2.8 times more energy per unit of mass than Wheat Reduced-calorie Bread, which is very high in comparison to other foods. Wheat Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 500 calories - Wheat Reduced-calorie Bread or Sunflower Seed Butter?
Wheat Reduced-calorie Bread VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Wheat Reduced-calorie Bread or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Wheat Reduced-calorie Bread vs Sunflower Seed Butter:
500 calories of Wheat Reduced-calorie Bread have 18.8 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.6 times more Vitamin B3 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3.2 times more Vitamin B6 and 33.5 times more Vitamin E than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Wheat Reduced-calorie Bread as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Wheat Reduced-calorie Bread vs Sunflower Seed Butter:
500 calories of Wheat Reduced-calorie Bread have 7.2 times more Calcium, 2 times more Iron, 1.7 times more Manganese and 314.7 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3.3 times more Copper, 2.5 times more Magnesium, 1.6 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Zinc than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and Sunflower Seed Butter contain similar levels of Selenium per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Wheat Reduced-calorie Bread have 5 times more Omega 3, 5.2 times more Carbohydrate, 5.5 times more Fiber and 2.2 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 6.6 times more Fat, 2 times more Saturated Fat and 3.1 times more Omega 6 than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and Sunflower Seed Butter offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3