Nutrient Comparison: Toasted Sunflower Seeds VS Breakfast bars, oats, sugar, raisins, coconut (include granola bar) per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
- 14 ounces of Toasted Sunflower Seeds have 2.6 times more Vitamin B2, 2.4 times more Vitamin B3, 2.3 times more Vitamin B6 and 2.9 times more Vitamin B9 than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- Both Toasted Sunflower Seeds and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide similar amounts of Vitamin B1 per 14 ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
- 14 ounces of Toasted Sunflower Seeds have 5.1 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium, 4.2 times more Phosphorus, 1.5 times more Potassium and 3.3 times more Zinc than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 14 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 83.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.3 times more Energy, 3.2 times more Fat, 7.2 times more Omega 3, 23.8 times more Omega 6, 3.7 times more Fiber and 1.8 times more Protein than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 14 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 2.1 times more Saturated Fat and 3.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 3