Nutrient Comparison: Toasted Sunflower Seeds VS Breakfast bars, oats, sugar, raisins, coconut (include granola bar) per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
- 7 ounces of Toasted Sunflower Seeds have 2.6 times more Vitamin B2, 2.4 times more Vitamin B3, 2.3 times more Vitamin B6 and 2.9 times more Vitamin B9 than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- Both Toasted Sunflower Seeds and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide similar amounts of Vitamin B1 per seven ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
- 7 ounces of Toasted Sunflower Seeds have 5.1 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium, 4.2 times more Phosphorus, 1.5 times more Potassium and 3.3 times more Zinc than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 7 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 83.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 1.3 times more Energy, 3.2 times more Fat, 7.2 times more Omega 3, 23.8 times more Omega 6, 3.7 times more Fiber and 1.8 times more Protein than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 7 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 2.1 times more Saturated Fat and 3.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 3