Nutrient Comparison: Toasted Sunflower Seeds VS Candies, sesame crunch per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Candies, sesame crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Candies, sesame crunch:
- 14 ounces of Toasted Sunflower Seeds have 1.8 times more Vitamin B2, 213.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 4.7 times more Vitamin B9 than Candies, sesame crunch.
- While 14 oz of Candies, sesame crunch contain 1.4 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Candies, sesame crunch provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Candies, sesame crunch have insufficient amounts of Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Candies, sesame crunch:
- 14 ounces of Toasted Sunflower Seeds have 1.9 times more Copper, 1.6 times more Iron, 1.3 times more Manganese, 2.8 times more Phosphorus, 1.6 times more Potassium and 1.4 times more Zinc than Candies, sesame crunch.
- While 14 oz of Candies, sesame crunch contain 11.2 times more Calcium, 1.9 times more Magnesium and 55.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.7 times more Fat, 1.3 times more Saturated Fat, 2.6 times more Omega 6, 1.5 times more Fiber and 1.5 times more Protein than Candies, sesame crunch.
- While 14 oz of Candies, sesame crunch contain 3.2 times more Omega 3 and 2.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Candies, sesame crunch offer comparable quantities of Energy per 14 ounces.