Nutrient Comparison: Toasted Sunflower Seeds VS Candies, sesame crunch per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Candies, sesame crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Candies, sesame crunch:
- 7 ounces of Toasted Sunflower Seeds have 1.8 times more Vitamin B2, 213.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 4.7 times more Vitamin B9 than Candies, sesame crunch.
- While 7 oz of Candies, sesame crunch contain 1.4 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Candies, sesame crunch provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Candies, sesame crunch have insufficient amounts of Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Candies, sesame crunch:
- 7 ounces of Toasted Sunflower Seeds have 1.9 times more Copper, 1.6 times more Iron, 1.3 times more Manganese, 2.8 times more Phosphorus, 1.6 times more Potassium and 1.4 times more Zinc than Candies, sesame crunch.
- While 7 oz of Candies, sesame crunch contain 11.2 times more Calcium, 1.9 times more Magnesium and 55.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 1.7 times more Fat, 1.3 times more Saturated Fat, 2.6 times more Omega 6, 1.5 times more Fiber and 1.5 times more Protein than Candies, sesame crunch.
- While 7 oz of Candies, sesame crunch contain 3.2 times more Omega 3 and 2.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Candies, sesame crunch offer comparable quantities of Energy per seven ounces.