Nutrient Comparison: Toasted Sunflower Seeds VS Boiled Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Boiled Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Boiled Carrots with Salt:
- 14 ounces of Toasted Sunflower Seeds have 4.9 times more Vitamin B1, 6.5 times more Vitamin B2, 6.5 times more Vitamin B3, 30.4 times more Vitamin B5, 5.3 times more Vitamin B6 and 119 times more Vitamin B9 than Boiled Carrots with Salt.
- While 14 oz of Boiled and Drained Carrots with Salt contain more Vitamin A and 2.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Boiled Carrots with Salt:
- 14 ounces of Toasted Sunflower Seeds have 1.9 times more Calcium, 107.9 times more Copper, 20 times more Iron, 12.9 times more Magnesium, 13.6 times more Manganese, 38.6 times more Phosphorus, 2.1 times more Potassium and 26.5 times more Zinc than Boiled Carrots with Salt.
- While 14 oz of Boiled and Drained Carrots with Salt contain 100.7 times more Sodium and 90.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Boiled Carrots with Salt lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 17.7 times more Energy, 315.6 times more Fat, 160.9 times more Saturated Fat, 39.5 times more Omega 3, 356.1 times more Omega 6, 2.5 times more Carbohydrate, 3.8 times more Fiber and 22.6 times more Protein than Boiled Carrots with Salt.
- 14 ounces of Boiled Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein