Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Boiled Carrots with Salt
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Boiled Carrots with Salt
857g
Toasted Sunflower Seeds have 17.7 times more energy per 100g than Boiled Carrots with Salt. It has very high energy density when compared to other foods. Boiled and Drained Carrots with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Carrots with Salt?
Toasted Sunflower Seeds VS Boiled Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Carrots with Salt?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Boiled Carrots with Salt:
300 calories of Toasted Sunflower Seeds have 1.7 times more Vitamin B5 and 6.7 times more Vitamin B9 than Boiled Carrots with Salt.
While 300 kcal of Boiled and Drained Carrots with Salt contain more Vitamin A, 3.6 times more Vitamin B1, 2.7 times more Vitamin B2, 2.7 times more Vitamin B3, 3.4 times more Vitamin B6 and 45.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
300 calories of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Boiled Carrots with Salt:
300 calories of Toasted Sunflower Seeds have 6.1 times more Copper, 2.2 times more Phosphorus and 1.5 times more Zinc than Boiled Carrots with Salt.
While 300 kcal of Boiled and Drained Carrots with Salt contain 9.3 times more Calcium, 1.4 times more Magnesium, 1.3 times more Manganese, 8.5 times more Potassium, 1780.4 times more Sodium and 1594.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Carrots with Salt contain similar levels of Iron per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 17.8 times more Fat, 9.1 times more Saturated Fat, 20.1 times more Omega 6 and 1.3 times more Protein than Boiled Carrots with Salt.
While 300 kcal of Boiled and Drained Carrots with Salt contain 7.1 times more Carbohydrate and 4.6 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Carrots with Salt provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Carrots with Salt provide inadequate amounts of Omega 3 in 300 calories.