Nutrient Comparison: Toasted Sunflower Seeds VS Formulated bar, POWER BAR, chocolate per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Formulated bar, POWER BAR, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Formulated bar, POWER BAR, chocolate:
- 14 oz of Formulated bar, POWER BAR, chocolate contain 24.8 times more Vitamin B1, 6.7 times more Vitamin B2, 7.8 times more Vitamin B3, 2.3 times more Vitamin B5, 2.7 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin B12 and 65.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Formulated bar, POWER BAR, chocolate:
- 14 ounces of Toasted Sunflower Seeds have 1.3 times more Copper, 1.3 times more Manganese, 1.9 times more Phosphorus and 1.4 times more Potassium than Formulated bar, POWER BAR, chocolate.
- While 14 oz of Formulated bar, POWER BAR, chocolate contain 8.8 times more Calcium, 1.7 times more Iron, 1.9 times more Magnesium, 102.7 times more Sodium and 1.9 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.7 times more Energy, 18.3 times more Fat, 4.5 times more Saturated Fat, 3.2 times more Omega 3, 66.2 times more Omega 6, 2 times more Fiber and 1.2 times more Protein than Formulated bar, POWER BAR, chocolate.
- While 14 oz of Formulated bar, POWER BAR, chocolate contain 3.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3