Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Formulated bar, POWER BAR, chocolate
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Formulated bar, POWER BAR, chocolate
138g
Toasted Sunflower Seeds have 1.7 times more energy per 100g than Formulated bar, POWER BAR, chocolate. It has very high energy density when compared to other foods. Formulated bar, POWER BAR, chocolate having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Formulated bar, POWER BAR, chocolate?
Toasted Sunflower Seeds VS Formulated Bar, POWER BAR, Chocolate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Formulated bar, POWER BAR, chocolate?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Formulated bar, POWER BAR, chocolate:
500 kcal of Formulated bar, POWER BAR, chocolate contain 42.3 times more Vitamin B1, 11.5 times more Vitamin B2, 13.2 times more Vitamin B3, 3.8 times more Vitamin B5, 4.7 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin B12 and 112.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Formulated bar, POWER BAR, chocolate:
500 kcal of Formulated bar, POWER BAR, chocolate contain 15.1 times more Calcium, 1.3 times more Copper, 2.9 times more Iron, 3.3 times more Magnesium, 1.3 times more Manganese, 1.3 times more Potassium, 175.1 times more Sodium and 3.2 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Formulated bar, POWER BAR, chocolate contain similar levels of Phosphorus per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 10.7 times more Fat, 2.6 times more Saturated Fat and 38.8 times more Omega 6 than Formulated bar, POWER BAR, chocolate.
While 500 kcal of Formulated bar, POWER BAR, chocolate contain 5.8 times more Carbohydrate and 1.4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Formulated bar, POWER BAR, chocolate offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3 in 500 calories.