Nutrient Comparison: Toasted Sunflower Seeds VS Frostings, chocolate, creamy, ready-to-eat per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Frostings, chocolate, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Frostings, chocolate, creamy, ready-to-eat:
- 14 ounces of Toasted Sunflower Seeds have 25 times more Vitamin B1, 16.8 times more Vitamin B2, 35.3 times more Vitamin B3, 252.1 times more Vitamin B5, 161 times more Vitamin B6 and 238 times more Vitamin B9 than Frostings, chocolate, creamy, ready-to-eat.
- 14 ounces of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Frostings, chocolate, creamy, ready-to-eat:
- 14 ounces of Toasted Sunflower Seeds have 7.1 times more Calcium, 9.2 times more Copper, 4.8 times more Iron, 6.1 times more Magnesium, 8.8 times more Manganese, 14.7 times more Phosphorus, 2.5 times more Potassium and 18.3 times more Zinc than Frostings, chocolate, creamy, ready-to-eat.
- While 14 oz of Frostings, chocolate, creamy, ready-to-eat contain 61 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.6 times more Energy, 3.2 times more Fat, 17.6 times more Omega 6, 12.8 times more Fiber and 15.6 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
- While 14 oz of Frostings, chocolate, creamy, ready-to-eat contain 3.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Frostings, chocolate, creamy, ready-to-eat offer comparable quantities of Saturated Fat and Omega 3 per 14 ounces.
- 14 ounces of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Protein