Toasted Sunflower Seeds have 1.6 times more energy per 100g than Frostings, chocolate, creamy, ready-to-eat. It has very high energy density when compared to other foods. Frostings, chocolate, creamy, ready-to-eat having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Frostings, chocolate, creamy, ready-to-eat?
Toasted Sunflower Seeds VS Frostings, Chocolate, Creamy, Ready-to-eat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Frostings, chocolate, creamy, ready-to-eat?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Frostings, chocolate, creamy, ready-to-eat:
500 calories of Toasted Sunflower Seeds have 16 times more Vitamin B1, 10.8 times more Vitamin B2, 22.6 times more Vitamin B3, 161.7 times more Vitamin B5, 103.3 times more Vitamin B6 and 152.6 times more Vitamin B9 than Frostings, chocolate, creamy, ready-to-eat.
500 calories of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Frostings, chocolate, creamy, ready-to-eat:
500 calories of Toasted Sunflower Seeds have 5.9 times more Copper, 3.1 times more Iron, 3.9 times more Magnesium, 5.6 times more Manganese, 9.4 times more Phosphorus, 1.6 times more Potassium and 11.7 times more Zinc than Frostings, chocolate, creamy, ready-to-eat.
While 500 kcal of Frostings, chocolate, creamy, ready-to-eat contain 95.1 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
500 calories of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Magnesium, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 2.1 times more Fat, 11.3 times more Omega 6, 8.2 times more Fiber and 10 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
While 500 kcal of Frostings, chocolate, creamy, ready-to-eat contain 1.4 times more Saturated Fat and 4.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frostings, chocolate, creamy, ready-to-eat offer comparable quantities of Energy per 500 calories.
500 calories of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Omega 3 in 500 calories.